What this means is that if someone gets sick then the victim of the sickness did something wrong. While it might sound a little weird what it honestly means is that personal health is a personal responsibility and no one can blame someone or something else for his or her illness. It focuses on the self.
Improve yourself because the environment around you is too big to change for one individual. In other words, health problems should be self corrected and the obvious solution is a change in the victim's lifestyle. This is probably the most difficult concept for the modern day individual to grasp. Though everyone is aware of the phrase 'prevention is better than cure' there are few people who actually go the extent of preventing even the most obvious trouble (think about smoking, alcohol, high cholesterol foods, sugar, etc.).
Prevention
Prevention does not merely suggest that troublesome activities should be avoided. What is says is that improving health is better than fighting disease. It suggests the application of this to short term as well as long term negative effects. In the short term, a healthy body can easily ward off minor illnesses (like common cold) and injuries (razor cuts, skin peeling during sports activities for instance). In the long term prevention suggests caution in all that is done today so that it does not result in adverse outcomes in the future.
In other words, it too suggests a change in lifestyle for a healthier tomorrow. Reasonably good health can be achieved by everyone. What is even better that the means to do so do not have to acquired from anyone, the capacity to do so lies within us. The next few pages focus exclusively on herbs and subsequently on natural herbal cures.
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